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 Post subject: piletina-tuna ?
PostPosted: Wed Jan 24, 2007 1:21 pm 
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tuna od 140 grama iscjedena koliko ima proteina i koliko ima 200g pilecih prsa ?


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PostPosted: Wed Jan 24, 2007 1:31 pm 
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iako je bilo o tome, potraži ovdje:

http://www.nutritiondata.com/


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 Post subject: Re: piletina-tuna ?
PostPosted: Wed Jan 24, 2007 1:40 pm 
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nice boy wrote:
tuna od 140 grama iscjedena koliko ima proteina i koliko ima 200g pilecih prsa ?


Konzerva od 140g iscijedena (dobro iscijedena) ima oko 90g mesa a to bi bilo oko 15-20g proteina. 200g pilecih prsa oko 40g proteina.

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 Post subject:
PostPosted: Wed Jan 24, 2007 4:34 pm 
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200 grama piletine je oko 40 grama proteina, a 140 grama tune je oko 28 grama proteina.


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 Post subject:
PostPosted: Wed Jan 24, 2007 5:09 pm 
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a ti grami bjelan?evina ovise od tune do tune

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Last edited by bilder-18 on Sat Feb 26, 2011 5:08 pm, edited 1 time in total.

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 Post subject:
PostPosted: Wed Jan 24, 2007 7:29 pm 
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jos jedna stvar .. koliko 100g posnog ima proteina i koilko razeni kruh 100grama ima kalorija :idea:


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 Post subject:
PostPosted: Wed Jan 24, 2007 7:50 pm 
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nice boy wrote:
jos jedna stvar .. koliko 100g posnog ima proteina i koilko razeni kruh 100grama ima kalorija :idea:


100g posnog sira od 12-15g proteina
a ra?eni ako ima oko 50-tak ugljikohidrata zna?i trebalo bi biti 200Kcal

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Last edited by bilder-18 on Sat Aug 13, 2011 9:22 am, edited 1 time in total.

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 Post subject:
PostPosted: Wed Jan 24, 2007 8:46 pm 
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cini mi se nekako malo jel mi dovoljno popodne tuna u navecer 250g posnog onda to je cca. 90g proteina ?


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 Post subject:
PostPosted: Wed Jan 24, 2007 11:00 pm 
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nice boy wrote:
cini mi se nekako malo jel mi dovoljno popodne tuna u navecer 250g posnog onda to je cca. 90g proteina ?


?ekaj, ti misli? jel ti dovoljno 90g proteina dnevno?
uglavnom proteini ti trebaju biti 2g po kg, zna?i ukoliko ima? oko npr. 70kg treba? min oko 140g proteina

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Last edited by bilder-18 on Sat Aug 13, 2011 9:22 am, edited 1 time in total.

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 Post subject:
PostPosted: Thu Jan 25, 2007 12:00 pm 
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ae dobro si me sjetio samo nepijem whey go samo jednu aminikiselinu pa kako da unesem jos 50 grama ?


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 Post subject:
PostPosted: Thu Jan 25, 2007 1:19 pm 
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A recimo povecaj to 250g posnog na 500g svaki dan...poslije treninga ubaci 5-6 bjelanjaka...imas miljun kombinacija...malo maste...

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